Lanebacker Posted April 9, 2019 Share Posted April 9, 2019 Love the program, on day 22 and been following it perfectly, no slips whatsoever feel great except i have an unquenchable thirst; like i have not stopped drinking all day and i still feel parched this happened on days 3 & 4 and I figured my body was just adjusting to a different sodium intake but now its back on day 22 and worse than ever I even checked my blood sugar level as I know hyperglycemia can cause this, but I'm in the norm at 97 I've never experienced this before Does anybody know what might be going on??? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 10, 2019 Administrators Share Posted April 10, 2019 My guess is that you have inadvertently (or purposely) gone too low-carb. Whole30 is naturally a lower carbohydrate plan which means that sometimes people can suffer the effects of that if they are not including enough carbs. We recommend that folks DO include starchy veggies and some fruits in their meals. Our recommendation is to start with at least a fist sized serving of starchy veggie per day and 0-2 fist sized servings of fruit each day. Prioritize the starchy veggie over the fruits. Link to comment Share on other sites More sharing options...
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