Stephanietrish Posted April 15, 2019 Share Posted April 15, 2019 Hello everyone! I have reactive hypoglycemia and for now can't seem to be able to stop my snack even though I am on day 21. If I don't snack my heart will be pounding, I get brain fog and tired and shaky. The forum suggested snacks with protein and veggies or protein and fat. I cannot have eggs because I have an intolerance so can I have some ideas of good snacks ? Thanks!! Link to comment Share on other sites More sharing options...
SchrodingersCat Posted April 15, 2019 Share Posted April 15, 2019 I have a container of tuna salad (tuna, compliant mayo, cut up dill pickles, wholegrain mustard) and a ziploc of celery sticks in the fridge - easy to load up a stick or two, and a great mix of protein, fat and veg You could have chicken salad the same way, if you're not a tuna person. Link to comment Share on other sites More sharing options...
kirbz Posted April 15, 2019 Share Posted April 15, 2019 I tend to keep quite a few snack-like items at my desk or in my backpack for when hiking. Here are some of my favorites: Olives (I keep a jar of Castelvetrano olives at my desk and Olove packets in my backpack) Packets of tuna (I like Safe Catch, which I buy online) Chomp sticks True Story turkey snack packs (I can get these at my local Costco) Coconut butter (I buy Artisana Organics because they come in snack packs) Unfortunately, these items are kinda expensive, so I do acknowledge that there is a certain privilege in being able to afford these... Other options (which I often keep around for pre- and post-workout meals) are things like cubed chicken breast and cubed sweet potato. You can make a batch early in the week and eat them when you need them! I hope these help and wish you the best of luck! Link to comment Share on other sites More sharing options...
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