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Tired after sugar

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29 minutes ago, Samantha Ribeiro said:


So this weekend i had a piece of cake on saturday and on sunday a cappuccino with nutella. On monday i was completely tired!!! Why does sugar and carbs make me tired now? And for people who arent on whole30 its used as a source of energy?

I'm not sure specifically why this happens but my guess is that because your body isn't used to processing that amount of added sugars anymore, it has to ramp up the systems to do so. Or maybe that happens to everyone but after Whole30 we realize how much energy we have and the people that are using sugar for energy are using it over and over for short term spikes which create deep drops afterwards.

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