ALM Grandma Posted April 24, 2019 Share Posted April 24, 2019 Accidently exposed to canola oil, gluten and soybean at hubbies birthday dinner out - fairly severe digestive distress. Took an extra day, 3 instead of 2, to calm my gut! How do u test Canola oil separately without buying a bottle of canola? Link to comment Share on other sites More sharing options...
Members Grace A Posted April 24, 2019 Members Share Posted April 24, 2019 Hi there! Personally, I tend to leave canola oil out of my diet as much as possible. It is known to be an inflammatory oil, so there may not be a real reason to reintroduce it! I don't worry about being exposed to it in restaurants since that is not a large part of my diet. However, if you did want to test it through reintroduction, your best bet is to buy a bottle or borrow some from a friend perhaps. Link to comment Share on other sites More sharing options...
ALM Grandma Posted April 24, 2019 Author Share Posted April 24, 2019 Thanks Grace A. I was exposed at a restaurant after calling ahead to confirm I could be whole 30 compliant there. My digestive distress was fairly severe and came on fast so I am thinking I need to test it out. Canola seems to have a high prevalence for use in restaurants as the healthy option oil (clearly Canadian researches that invented the process did an outstanding marketing job). Link to comment Share on other sites More sharing options...
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