adm54 Posted April 29, 2019 Share Posted April 29, 2019 Hi! Starting Day 1 of my Whole 30 journey today. Can I have RX bars? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 29, 2019 Moderators Share Posted April 29, 2019 It'll depend on the ingredients in the bars, I think they may have some varieties that are not compliant. Aside from that, we strongly encourage you to focus on eating meals that keep you satisfied 4-5 hours at a time, so that you don't need snacks, but if you do find yourself hungry between meals, we'd encourage you to have some combination of protein, fat, and vegetables, or at least two of the three. So basically, if the particular flavor of bar you're getting is compliant, you can have it, but we'd encourage you not to if you have other options. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach Cristina H Posted April 30, 2019 Whole30 Certified Coach Share Posted April 30, 2019 Hey there! While RX Bars are technically compliant (some flavors only), we strongly encourage to use them as emergency go-to's only. Avoid using them as a meal replacement or indulging in one during a sugar craving. They are great for things like long work days, road trips, airports, etc! Hope this is helpful. Link to comment Share on other sites More sharing options...
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