Boriqua Posted May 20, 2019 Share Posted May 20, 2019 Are any allowed? I'm in gym 5 days a week. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 20, 2019 Moderators Share Posted May 20, 2019 We would encourage you to skip the smoothies and shakes, there's explanation about why in the Can I Have list if you scroll down to Smoothies: https://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ It can be difficult to find compliant protein powders, if those are what you usually use. It's possible, there are a few, but you're probably not going to walk into most stores and just find them. Many of them contain sweeteners of some sort, and often soy or pea protein or dairy of some kind, none of which work on whole30. Link to comment Share on other sites More sharing options...
Boriqua Posted May 21, 2019 Author Share Posted May 21, 2019 Thank you Shannon, 2nd wk going strong still ironing out menus and snacks. Made a Costco Run. My husband and I are taking this journey together. Link to comment Share on other sites More sharing options...
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