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Protien Shakes and smoothies


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We would encourage you to skip the smoothies and shakes, there's explanation about why in the Can I Have list if you scroll down to Smoothies:  https://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

It can be difficult to find compliant protein powders, if those are what you usually use. It's possible, there are a few, but you're probably not going to walk into most stores and just find them. Many of them contain sweeteners of some sort, and often soy or pea protein or dairy of some kind, none of which work on whole30.

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