mimorgan Posted June 4, 2019 Share Posted June 4, 2019 Hello, Today is my day two. So far, I have been feeling better already in my gut, but damn I feel hungry allllll of the time! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 4, 2019 Moderators Share Posted June 4, 2019 If you're feeling hungry, it's okay to eat. Make sure your meals follow the meal template, it is the minimum you should be eating, and it is okay to eat more. You can download the template here: https://whole30.com/pdf-downloads/ Especially be sure you add a serving of fat or two to your meals, in addition to any oil you cook in. Link to comment Share on other sites More sharing options...
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