Intermittent fasting?


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Has anyone done Intermittent Fasting with Whole 30?  Is it possible?  I have gotten used to going 12 - 16 hours before first meal-- but still getting n enough food.. Can I continue this when I start my second Whole 30 next Monday, June 17?  I find I think more clearly , have more energy, and am no longer hungry in the morning since doing IF. 

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  • Whole30 Certified Coach

For the purpose of the Whole30, and the intention of the program (to focus on your health, habits, and relationships with food) it might be too complicated to add intermittent fasting to the mix, and yes stressful to the body as well. I would definitely recommend completing your Whole30 by the books, including reintroduction, then experimenting with intermittent fasting:)

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