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Today is the day . . .


aurers

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Today is the day . . .

I am starting the Whole 30 program.

I am saying yes to my health.

I will make good food choices for myself, my husband, my three kids, my students, my extended family, my community, my tribe.

I am asking for support from this community.  This is a new journey and I do not want to fail.  Yesterday was the 8th Father's Day I celebrate with my dad in heaven, who passed away suddenly at the age of 65.  I want to be the healthiest version of me so that I can enjoy life for as long as I can with my family.

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  • Whole30 Certified Coach

@aurers kudos to you for taking this first step! Not just for yourself, but for your loved ones! Give yourself grace, it is a learning process and my advice is to do just a little at a time as it will make it more of lifestyle change versus a quick fix.  YOU GOT THIS :) Let us know how we can support you!

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@aurers congratulations on taking the brave step at investing in yourself. Today is also my day one and as a T2 over 40, I am really hoping this can create lasting long term ha it’s and food choices that will get me off meds and healthy for a long time.

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