ray.berube13 Posted June 18, 2019 Share Posted June 18, 2019 18-June-2019 Today is the beginning of Day 4 for me on the W30 program. Cravings thus far have been for high sugar items and burritos. So far in this journey I said no to the vending machines and cravings and keep powering through. I have decided to take this trip one day, one craving, one change at a time. I feel that if I focus on the the whole 30 days that it begins to get overwhelming. When I awoke on days two and three, it felt like I had been beaten. Getting out of bed I had sore joints and a headache that made me feel miserable all day, but today, day four, I awoke and everything felt amazing. I even decided that sense I wasn't feeling so cruddy that I would start this log. My first non-scale victory this week is waking up well rested, something that hasn't happened in a long time. Today I am going to begin weightlifting and running on the regular. I bought a planner/notebook to keep track of all the advancements that I am making. Tomorrow will be day 5 and I look forward to coming on here and sharing more. Link to comment Share on other sites More sharing options...
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