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Is there an article about the general idea why certain food groups are off limits?

Julie Quates

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Hi...I swear I remember reading like a quickie response guide related to certain food groups to help you respond to nay Sayers or people who ask....I though beans were good for you.... Can you help me find this? I'm preparing to get berated with questions and "look" on why I'm eating this way and want something to help back me up. Thanks y'all!

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