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Thank you for the support. I usually do this stuff solo but thought that I would participate a little on line this time.

Will do. I KNOW lot of stuff! I just forget and it helps with others reminding me and encouraging me.

It is awful hard to read and post on this sight then try to go eat something I shouldn't! :)

Again, thank you!

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went to dietitian today. Since July 2 I am down 10 pounds. :)

weekend trip went well. I nailed it except for Saturday night when I ate out and they sprinkled some cheddar cheese on my cobb salad! ARGHHH.

Nonetheless we press on. :)

I am feeling pretty good, no real cravings.I craved something crunchy but celery is getting me through

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