[email protected] Posted July 16, 2019 Share Posted July 16, 2019 already been eating close to it for a few days, 4. Today start the 30 days Link to comment Share on other sites More sharing options...
Whole30coachme Posted July 17, 2019 Share Posted July 17, 2019 Congratulations on starting this round! I hope you'll find this forum supportive - please feel free to reach out with any questions. Kate Link to comment Share on other sites More sharing options...
[email protected] Posted July 18, 2019 Author Share Posted July 18, 2019 Will do thank you. I did this 2-3 years ago and was really surprised on how I felt and the weight loss. 45 pounds in 3 months. I know, too much too fast. I lost a bit of muscle. I will remember my protein this time around. Have a great day! Link to comment Share on other sites More sharing options...
Whole30 Certified Coach ashleyparik Posted July 18, 2019 Whole30 Certified Coach Share Posted July 18, 2019 I'm so glad to hear you had such positive results after your first round, and yes, your protein intake is super important! As always, please reach out with any questions! Best of luck this round! Link to comment Share on other sites More sharing options...
[email protected] Posted July 18, 2019 Author Share Posted July 18, 2019 Thank you for the support. I usually do this stuff solo but thought that I would participate a little on line this time. Will do. I KNOW lot of stuff! I just forget and it helps with others reminding me and encouraging me. It is awful hard to read and post on this sight then try to go eat something I shouldn't! Again, thank you! Link to comment Share on other sites More sharing options...
[email protected] Posted July 22, 2019 Author Share Posted July 22, 2019 went to dietitian today. Since July 2 I am down 10 pounds. weekend trip went well. I nailed it except for Saturday night when I ate out and they sprinkled some cheddar cheese on my cobb salad! ARGHHH. Nonetheless we press on. I am feeling pretty good, no real cravings.I craved something crunchy but celery is getting me through Link to comment Share on other sites More sharing options...
[email protected] Posted July 22, 2019 Author Share Posted July 22, 2019 oh pain in neck and shoulder and hands still inflammed. Link to comment Share on other sites More sharing options...
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