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michaelr_mcp@yahoo.com

Start the Whole 30 today

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Will do thank you.

I did this 2-3 years ago and was really surprised on how I felt and the weight loss. 45 pounds in 3 months. I know, too much too fast. I lost a bit of muscle. I will remember my protein this time around. Have a great day!

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I'm so glad to hear you had such positive results after your first round, and yes, your protein intake is super important! As always, please reach out with any questions! Best of luck this round!

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Thank you for the support. I usually do this stuff solo but thought that I would participate a little on line this time.

Will do. I KNOW lot of stuff! I just forget and it helps with others reminding me and encouraging me.

It is awful hard to read and post on this sight then try to go eat something I shouldn't! :)

Again, thank you!

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went to dietitian today. Since July 2 I am down 10 pounds. :)

weekend trip went well. I nailed it except for Saturday night when I ate out and they sprinkled some cheddar cheese on my cobb salad! ARGHHH.

Nonetheless we press on. :)

I am feeling pretty good, no real cravings.I craved something crunchy but celery is getting me through

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