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Starting 7/22!


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Do you have a specific deficiency? You should be getting plenty of vitamins and minerals through a variety of veggies and fruits, if you have them. If you don't have a deficiency, you just pee out the extra vitamins - you don't get extra healthy having them!

If you do have a deficiency, it's worth hunting down a brand which has no added sugar (definitely no gummies etc) and just has the vitamin you're deficient in, rather than a multi. You'll need to check ingredients to make sure it has no other additives which are non-compliant.

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  • Whole30 Certified Coach
12 hours ago, Kriss said:

Starting program tomorrow very excited but need support... any advice is encouraged!

Does anyone have recommendations on any Whole30 approved vitamins???



Welcome, and we are so glad to have you here!

You should be getting all of the vitamins you need just by eating meat, fruits and veggies while on your Whole30. I am not a medical professional, however, so if you have any type of deficiency, please check with your doctor first. As always, doctors orders trump Whole30 rules. There are supplements out there that should be compliant, just make sure to check labels. You can always bring them here and we can help you review.

Best of luck to you, and please let us know how else we can help support you! 

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