alvastarr Posted July 22, 2019 Share Posted July 22, 2019 Just had meal one. Anyone use any apps for tracking this stuff? Link to comment Share on other sites More sharing options...
Whole30 Certified Coach ashleyparik Posted July 22, 2019 Whole30 Certified Coach Share Posted July 22, 2019 2 hours ago, alvastarr said: Just had meal one. Anyone use any apps for tracking this stuff? Hi there, and welcome! I recommend keeping a food diary or journal. The Whole30 Day by Day is a great book to help you track all of your meals, your non-scale victories (NSV's), energy and sleep levels, etc. This way, you can go back and review what you've eaten each day and see how you've felt along the way. I hope this helps. Best of luck on your Whole30 journey! Link to comment Share on other sites More sharing options...
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