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alvastarr

Starting 7/22 -- that's today!

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2 hours ago, alvastarr said:

Just had meal one. 

Anyone use any apps for tracking this stuff? 

Hi there, and welcome!

I recommend keeping a food diary or journal. The Whole30 Day by Day is a great book to help you track all of your meals, your non-scale victories (NSV's), energy and sleep levels, etc. This way, you can go back and review what you've eaten each day and see how you've felt along the way.

I hope this helps. Best of luck on your Whole30 journey!

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