Desss Posted July 30, 2019 Share Posted July 30, 2019 I need help with some ideas for these meals. I know the pre and post are just small things. The preworkout I will be at home so anything is good. The post I will be going from gym to work so only things that are cold or reheat easily. Less egg dishes the better for post and breakfast. Also do i need to do the pre workout food. I normally just jump out of bed and head to gym. Also how long should i wait from post workout food to breakfast. I can take my break whenever for breakfast while at work. My 2nd day doing whole30. I know alot of questions and anything will help. Thank you so much. Link to comment Share on other sites More sharing options...
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