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Starting Today (July 31st, 2019)


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My name is Josh.  I'm 39 years old and have had an unhealthy relationship with food my entire life.  I've managed to get things under control on several occasions, just to go back to the way things were before.  Earlier this year, I was doing really well.  I had lot some weight, was making good food choices, going to the gym, and generally paying better attention to my health.  Things started happening in my life.  Some were good and some were bad.  Regardless, they were all stressful.  As is usually the case with me, I used all of that as an excuse to give up.  I can't be that kind of example to my kids.  I can't live life like this anymore.  I need to have control back.  I am unwilling to allow this to continue.  I've had really amazing success with another program in the past, but I can't find the motivation to get started back on that one.

So here I am.  I'm looking forward to it.  Not much else to say.

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