Olga21 Posted August 4, 2019 Share Posted August 4, 2019 Hi, So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? So my question is this, I am contemplating following the Ketotarian diet as described on the "Do the Thing" podcast. But I am wondering if I need to do a complete whole30 with reintroduction to see what foods do and do not work for my body, or could it be shortened to two weeks + reintroduction since I've mostly maintained the whole30 diet? I would like to go into the Ketotarian diet with whole30 foods that work for me. Thank You! Link to comment Share on other sites More sharing options...
Patty Tr Posted September 1, 2019 Share Posted September 1, 2019 I was wondering how this went for you? Did you go to the Ketotarian diet or stay whole 30? Link to comment Share on other sites More sharing options...
Olga21 Posted September 11, 2019 Author Share Posted September 11, 2019 Hi! I have not done the ketotarian yet. I bought the book but haven’t had a chance to read it. I’m doing the whole60 right now (ending in early November), and then I may consider the ketotarian after. Link to comment Share on other sites More sharing options...
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