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Hi,

So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? 

So my question is this, I am contemplating following the Ketotarian diet as described on the "Do the Thing" podcast.  But I am wondering if I need to do a complete whole30 with reintroduction to see what foods do and do not work for my body, or could it be shortened to two weeks + reintroduction since I've mostly maintained the whole30 diet? I would like to go into the Ketotarian diet with whole30 foods that work for me. 

 

Thank You!

 

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Hi! I have not done the ketotarian yet. I bought the book but haven’t had a chance to read it. I’m doing the whole60 right now (ending in early November), and then I may consider the ketotarian after. 

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