lottabelle

Heavy legs and unable to run for anymore than 4Km

Recommended Posts

Hi all,

I’m on day 20. Energy levels suck and I’m struggling to excercise.  Before whole 30 I could comfortably run 5km and most days and do a 10km once or twice a week.

My legs are so so heavy I just can’t run.

Any suggestions?

x

 

Share this post


Link to post
Share on other sites
On 8/9/2019 at 11:11 AM, lottabelle said:

Hi all,

I’m on day 20. Energy levels suck and I’m struggling to excercise.  Before whole 30 I could comfortably run 5km and most days and do a 10km once or twice a week.

My legs are so so heavy I just can’t run.

Any suggestions?

x

 

Figs! Power fuel food. Just discovered them at Costco. Mix with compliant nuts, raisans,  (Sunmade brand), dried craisins, raisins, etc. Was a lifesaver for me during hiking and backpacking.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now