LCastellaw Posted August 18, 2019 Share Posted August 18, 2019 I’m on Day 22 and so far no progress. My goals were all-day energy (not “bouncing off the walls” energy but I don’t want to need a nap in the afternoon), reduced joint pain, and weight loss (not positive I haven’t lost weight because I haven’t weighed myself but my clothes fit the same and I feel every bit as big.) I follow the portion sizes on the meal template very closely. A typical day for me is below. I workout 5 days a week so obviously my 2 rest days don’t include pre and post-workout meals. Pre-workout - 1 protein size chicken breast with .5 tablespoon compliant mayo Post-workout - 1 can tuna or 2-3 pieces of turkey lunch meat with compliant guacamole (wholly guacamole single) and a banana Breakfast - omelet (2 eggs and about 1/3 cup egg whites, spinach, 1 piece turkey lunch meat) and 8 asparagus spears wrapped in 2 slices compliant bacon Lunch - 2 protein portions, Brussel sprouts air fried with pecans, and sometimes spaghetti squash Dinner - 2 protein portions, broccoli & onion Snacks - I feel like I’m constantly hungry in the afternoon (nothing new for me) so I usually have 1 snack which is a few mandarin oranges and a boiled egg, 1 Larabar, bell peppers with guacamole (if I haven’t already had guacamole) or another banana with almond butter Thoughts? Link to comment Share on other sites More sharing options...
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