KaraS Posted August 19, 2019 Share Posted August 19, 2019 Today is day43 and I extended because I felt I needed to but I have been exhausted. I’m in the forums a lot so I believe I am eating enough but here is meal sample. I’m also getting 9+ hours of sleep. Chorizo hash with 1 egg half alvacado Lunch chicken breast with 2 cups of zucchini or other veggies or left over dinner. Half alvacado dinner broccoli and beef cooked in lots of fat but I will even eat half alvacado to be safe with fat. Im wondering about maybe FODMAPs. What can I do in the mean time to just have enough energy to take care of the kids? Cause I can’t just take a nap which is all I have strength for. I added in nightly tea with chamomile and it also has fennel. Could that be the culprit? maybe I am vitamin deficient? Who knows Link to comment Share on other sites More sharing options...
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