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Dehh

Collagen Peptides - are they worth it?

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I'm preparing for my 3rd Whole 30 (Sept 2, 2019)...you know, gathering the essentials and such.  I've never used collagen peptides and was wondering if it's worth the added expense.  I'm doing this Whole 30 in a more simple and budget-friendly manner this time.  What are the benefits short and long term?  I've done some research and reading have no "real life" experience with this item.  If it's a part of your life, I would love to hear your input.  Thanks! - Di

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I tried the capsules for awhile and they did nothing for me. So I then tried the collagen peptide powder to put in my tea and I had a terrible reaction from it. Mainly because there were 5 different types of Collagen in the powder and I'm very sensitive). So it's tricky on finding what works, but I know a lot of people have said, collagen powders have made their hair, skin and joints feel better. Remember organic Bone Broth has Type II collagen in it, which is the strongest building block of all the collagens. That's all I drink now to help replace my collagen. As far as taking peptide supplements along with collagen, not sure.

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