Marcitodd Posted August 23, 2019 Share Posted August 23, 2019 Hi everyone! I am working through my first Whole30 and am on day 26 -- wahoo! I have strictly followed all of the guidelines throughout the journey, but continue to notice that I am waking up in the morning feeling like I was hit by a truck. My body feels achy and sore, I'm exhausted (continues throughout the day), and I have a mild headache until about noon. At first I thought it might be dehydration, but I am drinking roughly 60 ounces of water per day. I saw someone posted about exhaustion at day 15, but wanted to see if anyone had insight on the additional morning symptoms. Looking forward to starting the reintroduction period next week -- let me know if you have any good tips! Thanks! Marci Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 23, 2019 Moderators Share Posted August 23, 2019 60 oz of water is great if you weigh around 120 pounds... we recommend 1/2 oz per pound of body weight. Are you also salting your food to taste? Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.