feeling "hungover" in the mornings...


Recommended Posts

Hi everyone! I am working through my first Whole30 and am on day 26 -- wahoo! I have strictly followed all of the guidelines throughout the journey, but continue to notice that I am waking up in the morning feeling like I was hit by a truck. My body feels achy and sore, I'm exhausted (continues throughout the day), and I have a mild headache until about noon. At first I thought it might be dehydration, but I am drinking roughly 60 ounces of water per day. I saw someone posted about exhaustion at day 15, but wanted to see if anyone had insight on the additional morning symptoms.

 

Looking forward to starting the reintroduction period next week -- let me know if you have any good tips!

 

Thanks!

Marci

 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.