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momofthree

Cashews??

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Hi momofthree -

Cashews are not a "best choice" recommendation but rather on the list for an occasional choice as they have polyunsaturated fat that can be pro-inflammatory. Try macadamia and hazelnuts as a better choice.

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Hi momofthree -

Cashews are not a "best choice" recommendation but rather on the list for an occasional choice as they have polyunsaturated fat that can be pro-inflammatory. Try macadamia and hazelnuts as a better choice.

On the ISWF shopping list, Cashews are on the "best" list.

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