LindsayO

Uses for Coconut Butter

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I am trying to ensure I get enough fat in and I'm sensitive to nuts and olives.

If you use coconut butter, what do you use it for? Thanks!

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Hi LindsayO, 

I have used coconut butter to make “fat bombs” before - there are probably other recipes but this is one I’ve made previously to try to get enough food in my very athletic husband while he was doing a Whole30 with me. Omit the maple syrup for Whole30 and leave out the walnuts since you’re sensitive to nuts. There really didn’t taste sweet to me at all and I never wanted more than a serving at once, so I had no issues with feeling like it was a SWYPO treat - but if you feel these could wake up the sugar dragon for any reason, save them for your life after Whole30! https://whatgreatgrandmaate.com/blueberry-walnut-coconut-fat-bombs/

hope this helps! 

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