LindsayO 13 Posted August 27, 2019 Share Posted August 27, 2019 I am trying to ensure I get enough fat in and I'm sensitive to nuts and olives. If you use coconut butter, what do you use it for? Thanks! Link to post Share on other sites
PaleoPatronus 8 Posted August 29, 2019 Share Posted August 29, 2019 Hi LindsayO, I have used coconut butter to make “fat bombs” before - there are probably other recipes but this is one I’ve made previously to try to get enough food in my very athletic husband while he was doing a Whole30 with me. Omit the maple syrup for Whole30 and leave out the walnuts since you’re sensitive to nuts. There really didn’t taste sweet to me at all and I never wanted more than a serving at once, so I had no issues with feeling like it was a SWYPO treat - but if you feel these could wake up the sugar dragon for any reason, save them for your life after Whole30! https://whatgreatgrandmaate.com/blueberry-walnut-coconut-fat-bombs/ hope this helps! Link to post Share on other sites
LindsayO 13 Posted August 29, 2019 Author Share Posted August 29, 2019 Thank you! Link to post Share on other sites
emilyelowe 227 Posted September 25, 2019 Share Posted September 25, 2019 @LindsayO I've also used it on fruit, which of course you need to be careful with, or in Life After Whole30 Grain Free "cereal," like paleo running momma's. Link to post Share on other sites
LindaMT 0 Posted December 21, 2019 Share Posted December 21, 2019 Couldn't you just put it on cooked veggies or cook you eggs in it? I'm brand new here, so just throwing out idea's and learning more than throwing. Link to post Share on other sites
Moderators ShannonM816 5620 Posted December 22, 2019 Moderators Share Posted December 22, 2019 5 hours ago, LindaMT said: Couldn't you just put it on cooked veggies or cook you eggs in it? I'm brand new here, so just throwing out idea's and learning more than throwing. Coconut butter (some brands call it coconut manna) is coconut, ground until it's smooth, like peanut butter is peanuts ground until they're smooth. It could be good melted onto some vegetables, but it's definitely not for cooking in, for that you'd want coconut oil. Link to post Share on other sites
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