AnnH Posted August 29, 2019 Share Posted August 29, 2019 So today is day 31 or reintroduction day 1. The Whole30 was more beneficial than I expected or hoped. My plan moving forward is for a limited reintroduction, almost a slow roll type plan. I spent time over the last few days thinking about what food/food groups I can live without and which are triggers for me. My plan as of today is to add limited dairy products (plain yogurt with fruit for breakfasts, half and half in my coffee, limited amts of cheese with meals) and next week add some beans (I plan to make chili with kidney beans). Beyond that I may add corn but plan to avoid most other grains/starch such as rice, bread, and pasta unless in a limited or special occasion. Same with alcohol. Link to comment Share on other sites More sharing options...
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