This is my first WHOLE30 and I just wanted a space where I can record some thoughts (whether anyone reads them or not)
My WHY: I feel like crap. I live with constant brain fog that I blame on being a mother of two young children (5 y.o. and almost 2 y.o.) and that it's hit or miss if my almost 2 year old will sleep through the night. I pretend that my sleep being interrupted is the reason I can't lose weight, but being honest, I eat like crap. It's the food and my lack of control around it. And my lack of motivation - about everything - work, exercise, eating smaller portions. To make things even worse, I've been sick for about two week's now (I have been to the doctor) and I feel even more foggy than normal...and I just feel off - heavy - not like "myself" (which I used to also blame on the "new normal" after becoming a mom, but it's worse now. I don't buy that any more - something else is going on). Yes I would love to lose some weight or reconfigure my body to be less giggly/more muscular...but this isn't about that. I feel like crap.
A bunch of IF/THEN planning (from Whole30 Day by Day plus my own):
IF I am stuck at work late/in traffic/at the game, THEN I'll...have some snacks handy. Better stock my desk/bag/car.
(more realistic situation) IF I don't feel like cooking one night (even my "easy backup plan" meals, THEN I'll...ask my husband to help our or we'll go to Chipotle (or Newks or Slim Chickens might be easy with a little customization - like a salad with no cheese, croutons, and BYO dressing). I should also make a meal to keep in the freezer for quick use.
IF I'm at happy hour and offered a drink, Then I'll...say no thanks; I can deal. The bigger surprise would be that I go to a happy hour (ha!).
(the harder situation for me) IF I am invited to someone's house for dinner and offered something non-compliant, THEN I'll...say no thanks and be ready to explain why. A drink I can say no to, no problem; even desert I can say no to. A meal would be harder. I think my best bet is to bring a compliant dish to share so I know I could eat something...and then be prepared to explain why I am only eating what I brought.
Ideas for dishes to bring: homemade baba ganoush or guacamole with veggies for dipping, salad and dressing, meatballs, chicken salad, fruit salad (probably not the best to just eat fruit)
IF there's nothing compliant at the party, THEN I'll...(realistically) probably shove my face full of non-compliant food; better plan to not stay long! There's always the option to eat before or after, but I know if I am there, I will be tempted, regardless of plans. I can probably hold out for a little while, and perhaps without a glass of wine, I could make it (yes, let's blame the alcohol for all the poor choices), but knowing myself, I would need to remove myself from the temptation, at least in this one situation (introvert, "needing" to fit in around people I don't know at a party)
IF my friends tease me about my "crazy diet", THEN I'll...find new friends. Just kidding - I just don't see this being a problem. Guess I should prepare in case I'm wrong. I will tell them about how awful I've been feeling and that's it's just an experiment for 30 days that could help the rest of my life. I'll tell them I'll let them know how it goes when it's over.
IF the in-laws want to have us over for dinner and make something non-compliant, THEN I'll...likely eat as small a portion as I can get away with. If it's a side dish, dessert, or accompaniment (like FIL's amazing homemade bread), I can manage to not eat it, but if it's something more like the whole meal, as an obliger and this being my in-laws, I'm in trouble. I think my best strategy in this case would be to offer to cook for them at our house (control freak much!).
IF we go to my parents' house for a weekend visit, THEN I'll...talk to them about how we're eating and ask to help with the meal planning/cooking (because my mom sends me the meal plan regardless). I know this is how I should be with my in-laws also, but realistically, it's just different. I should probably give it a try with them too though...
If a rep brings lunch for our office (as is the case from time to time), THEN I'll....find something compliant if given the option to chose my order; if not, then I'll bring a back up lunch and eat it if what they bring doesn't comply. The people at work know I'm doing this (yay for going public!) and I think they'll be supportive.
IF my husband falls off the wagon, THEN I'll..continue on without him. My WHY isn't affected by him and he's really only doing this because I asked him.
(tougher situation) IF my husband falls off the wagon and is eating ALL THE THINGS (specifically late at night like he does now), THEN I'll...make some hot tea and have a piece of fruit at most. Or go to bed. This will only feel a little depressing if he's gone out and bought Nestle Drumsticks for him and the kids....but I think he'll be more supportive than that even if he doesn't complete the Whole30.
(another tough one) IF I don't start feeling any different or notice any changes, THEN I'll...likely need some outside motivation. Just knowing myself, I like to see results. 30 days really isn't that long, but if I read something in Day by Day that says "You should see improvements to your brain fog by now" and I haven't....it would make me want to eat all the things. If I still feel this "heavy" on Day 21...I'll need support. Perhaps I should plan to not wait until day 30 to evaluate my NSV, but purposefully run down the list on Day 10 and Day 20.
If I am stressed out about something, THEN I'll...go for a walk. If I don't have much time, I'll do some stretching and breathing...or maybe some squats. If I don't have much privacy, I'll go to the bathroom and do them.
And because it's September...IF I am craving a Pumpkin Spice Latte, THEN I'll...tough it out and plan to drink one first thing after reintroduction. Making a compliant version would be SWYPO for me...and I'm pretty sure it wouldn't be as good as the sugar-laden, whipped cream topped version.
But just some random thoughts on SWYPO...why isn't riced cauliflower SWYPO? I mean it's sole purpose is to replace an off-limits food. Especially when you use it to make something like "fried rice" which I would say is extremely easy to over indulge.
This brain dump got extremely long. Kudos (or apologies?) if you took the time to read it all.