suzhtz Posted September 3, 2019 Share Posted September 3, 2019 Yesterday was a travel day for me, so I chose to start today. This is my very first Whole30 and I'm hoping to benefit from the wisdom of Whole30 veterans and newbies alike on this forum. I commit to sharing my challenges and victories. I wish everyone great success! Suz Link to comment Share on other sites More sharing options...
suzhtz Posted September 4, 2019 Author Share Posted September 4, 2019 Day 1 is in the books for me! It was a busy work day after the holiday, so it flew by. Had laundry to do from the long weekend trip we'd taken, so busy at home, too. I kept the day very simple and stuck to basics with my food choices. I was not hungry at all during the day. My roughest patch was when I first got home from work and wanted to reach for a bag of chips or cheese and crackers to munch on. I ate a few cashews instead and that got me over the hump. I think this could be a recurrent "rough patch" for me, and eating as soon as I walk in the door is a habit I'm going to have to break. I am meeting with a trainer on Thursday after work, and I'm hoping that will be the start a daily workout for me at the nearby fitness center. I'll trade that old habit for a new one! Lifestyle change? Maybe... Got inventive with breakfast today. Did not want eggs, so sautéed some zucchini planks, sprinkled with oregano and then wrapped some applegate turkey around them with a squirt of mustard. Very tasty and definitely NOT traditional breakfast food. Have a great day, everyone! Suz Link to comment Share on other sites More sharing options...
BreezysHealthJourney Posted September 4, 2019 Share Posted September 4, 2019 Suz, sounds like your first day went smoothly for you & congrats on day 1! It’s the little things we change that will lead us to success for our whole30 journey! Today is my day 3 and so far going strong! My day 2 was foggy, lightheaded, slow just out of it and started to have a headache during the day. I too also usually come home and go straight for a snack but I just drank some water & ate a piece of fruit! Hope your day 2 goes great for you! have a great day! Link to comment Share on other sites More sharing options...
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