themadisonvibe 1 Posted September 6, 2019 Share Posted September 6, 2019 Can anyone suggest which option is the best and at what times? Link to post Share on other sites
Settyfitness 7 Posted October 31, 2019 Share Posted October 31, 2019 For workouts it just depends on how many times per week you are working out how many times do u workout per week? Link to post Share on other sites
Angelia 40 Posted November 13, 2019 Share Posted November 13, 2019 Quote I believe my trainer would say BOTH but alternately. Do split routine for 2 weeks, then switch to full body for 2 weeks, then switch back. She would say - Keep your body guessing... "Oh my gosh, what is she doing? I've never done this before and I'm exhausted. BURN MORE FUEL (fat) !!" Link to post Share on other sites
slc_melissa 247 Posted November 13, 2019 Share Posted November 13, 2019 I think Settyfitness was asking about how many days per week you're working out and how much time you want to put into the gym....if you're doing 4-6 days, no problem with doing split body routines. If you're talking more like 2-3 times per week, your time might be better spent with a full body routine. Link to post Share on other sites
True Primal 11 Posted November 15, 2019 Share Posted November 15, 2019 It's probably worth considering that for almost everyone, the best workout is the one you will DO. So, if you enjoy a muscle-group split or always-full-body routine more, pick that one. Link to post Share on other sites
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