Full Body vs. Split Routines - Which to Choose?


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I believe my trainer would say BOTH but alternately.  Do split routine for 2 weeks, then switch to full body for 2 weeks, then switch back.  She would say - Keep your body guessing...  "Oh my gosh, what is she doing?  I've never done this before and I'm exhausted.  BURN MORE FUEL (fat) !!"  :D

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