Full Body vs. Split Routines - Which to Choose?


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I believe my trainer would say BOTH but alternately.  Do split routine for 2 weeks, then switch to full body for 2 weeks, then switch back.  She would say - Keep your body guessing...  "Oh my gosh, what is she doing?  I've never done this before and I'm exhausted.  BURN MORE FUEL (fat) !!"  :D

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I think Settyfitness was asking about how many days per week you're working out and how much time you want to put into the gym....if you're doing 4-6 days, no problem with doing split body routines.  If you're talking more like 2-3 times per week, your time might be better spent with a full body routine.

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