Can we have gum or mints?


JessFind

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From the official Can-I-Have guide:

Quote

Gum: No

All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines.

Tip: Chewing sends a message to your body that food is coming. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative.

Also 9 Fresh-Breath Strategies.

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