KengGM Posted September 6, 2019 Share Posted September 6, 2019 Hello everyone! After internet researches & reading the whole30 book, I finally decided to start my whole30 journey on this coming monday 9th septembre ! Ive been looking for a sustainable and safe way to lose weight, Ive been diagnosed with disk protrusion (kinda similar to herniated disk) - dégénérative disk disease L5 S1 & lumbar arthritis, & for a 29 yrs old gal, i know thats not normal. doctors told me to exercise but its not that easy when your in pain. They suggested me to lose some weight. Tried no carbs/keto but i just didnt feel it.. so I decided to take Paleo / whole30 a try Wish me luck to this journey. ill prepare my appartement & kitchen to be ready steady on Monday youhoo! Link to comment Share on other sites More sharing options...
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