Leighla27 Posted September 8, 2019 Share Posted September 8, 2019 Hello! This will be my first Whole30 & I’ll be starting on September 15. I’ve wanted to do the Whole30 for quite a while but it always seemed too daunting. I am a personal trainer & have been in the business for over 10 years. Although I have quite a bit of knowledge about leading a healthy lifestyle, I sometimes find it hard to do what I know is best. I still yo-yo diet & have an unhealthy relationship with food. I know certain foods & alcohol make me feel pretty crummy & yet I still consume them....I don’t have a ton of weight to lose but I really need to change some bad habits & lead a better health example. I am both excited & scared to start this journey, but know it’s something I need to do. Time to step up & stop putting this off! Here’s to more energy & feeling better!! Link to comment Share on other sites More sharing options...
pearlgirl2017 Posted September 11, 2019 Share Posted September 11, 2019 On 9/8/2019 at 1:25 PM, Leighla27 said: Here’s to more energy & feeling better!! Don't over think it. Read your labels and keep your meals simple. There's plenty of time to explore new recipes after you get the hang of it. A lot of the meals you already make could probably be tweeked a little to be in compliance with the rules. Remember to drink plenty of water. I started on the 9th. Link to comment Share on other sites More sharing options...
mpNYC Posted September 12, 2019 Share Posted September 12, 2019 Hi there! I'm also starting on September 15th! This is my 4th time doing the Whole30 - I've really found it to have positive affect on my health (weight, blood sugar (I'm diabetic), energy, etc. Similar to you, I have an unhealthy relationship to food and am really working on it. I've found that finding friends to check in with often helps a lot! Link to comment Share on other sites More sharing options...
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