bethanywhole30 Posted September 16, 2019 Share Posted September 16, 2019 I'm on day 4, and for some reason have not had one bowel movement since starting the program! Which seems very weird - I'm usually extremely regular (every single morning like clockwork and occasionally throughout the day as well). However- I've been having occasional constipation leading up to this, which was one of the reasons I chose to take the challenge. Apologies if this is already a topic, I honestly could not figure out how to search the topics here. Main questions: 1. any tips on getting things moving 2. would you advise taking a gentle, natural laxative tea such as 'Smooth Move' ? I generally hate resorting to that since it causes painful stomach cramps, but things are getting desperate. 3. could this be contributing to my very low energy? Link to comment Share on other sites More sharing options...
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