Alex Whole30 Posted September 22, 2019 Share Posted September 22, 2019 Hello can anyone help please.. I am on day 4 and stuck to everything 100%. The reason I started this journey is due to long term IBS symptoms. Due to this I was recommended by a few people (not GP) to try probiotics in tablet form as they have a lot more good bacteria in..I have just checked my pack and they contain soy I will stop them for the rest of the 30 but do I have to restart from today? I have read a lot of posts about restarting so not sure. I am so gutted as I have been really into it! The tablet in particular is Probiotic7 from Holland and Barrett it’s for general gut health Any answers would be hugely appreciated! Thank you Link to comment Share on other sites More sharing options...
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