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Alex Whole30

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Hello can anyone help please..

I am on day 4 and stuck to everything 100%. The reason I started this journey is due to long term IBS symptoms. Due to this I was recommended by a few people (not GP) to try probiotics in tablet form as they have a lot more good bacteria in..I have just checked my pack and they contain soy :( 

I will stop them for the rest of the 30 but do I have to restart from today? I have read a lot of posts about restarting so not sure. 

I am so gutted as I have been really into it! 

The tablet in particular is Probiotic7 from Holland and Barrett it’s for general gut health 

Any answers would be hugely appreciated! Thank you :) 


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