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Hi all, 

I am on evening of day 8 and started due to severe IBS symptoms for a long time..

since starting my bloating and pain has pretty much gone (woohoo!) but tonight I had steamed salmon bought from shop (had salmon loads already) boiled broccoli (had before) and sweet potato(had loads of times) and I’ve had really bad bloating for the last three hours! It’s just like it used to be.. 

None of the food had ingredients lists so I have no idea what I’m reacting to. 

Has anyone else had this? could anyone suggest what it could be? 

 

Any help massively appreciated :) thank you! 

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36 minutes ago, Alex Whole30 said:

Hi all, 

I am on evening of day 8 and started due to severe IBS symptoms for a long time..

since starting my bloating and pain has pretty much gone (woohoo!) but tonight I had steamed salmon bought from shop (had salmon loads already) boiled broccoli (had before) and sweet potato(had loads of times) and I’ve had really bad bloating for the last three hours! It’s just like it used to be.. 

None of the food had ingredients lists so I have no idea what I’m reacting to. 

Has anyone else had this? could anyone suggest what it could be? 

 

Any help massively appreciated :) thank you! 

Maybe it's this particular combination of foods?  Have you eaten this exact meal in the last 8 days?  It's possible that it's a combination of things that mixed together unpleasantly in your stomach.

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