Day 21 of Whole 30


Recommended Posts

I am amazed at how much energy I have since starting the Whole 30 Program.  Although it hasn't been as "hard" as I thought it was going to be, it has had its challenges. Prior to starting the whole 30, I ate pretty healthy. My issues were snacking, out of boredom, comfort, punishment.  A friend of mine suggested the book and I bought it. Could not be happier that I bought it.  Especially learning how to "fix" my relationship with food. Eating when my body is hungry not because I'm bored, sad or happy.  

After a week of being on the Whole30, my boyfriend of 3 years broke up with me.  I was crushed. The future that I thought was ahead of me, was now over.  The old me would have bought a big mac and a bottle of wine and drowned my sorrows.  However I fought the urge and just felt my feelings.  It wasn't easy but still a non scale victory.  Less then a week later, I found out he had cheated on me with his EX.  Even more crushed.  Still I was able to keep myself from eating my feelings.  Athough I am going through a lot, this is something I can control.  I can control myself from eating my feelings. Instead of stuffing them down with food.

I truly appreciate what I have learned from the book and what I have learned about myself.  That I WAS an emotional eater but I am NOT anymore.

Thanks for listening to my story :)

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...