Not safe for me foods? Do I start over?


Nicosia

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I’m now on day 12 of my first Whole30 challenge.  I had been following a paleo diet, so it’s not THAT much of a stretch for me.  I apparently ate something yesterday that my body strongly disagrees with.  I am severely gluten intolerant and it feels like a gluten reaction (including feet swelling) but I can’t think of anything that would be gluten containing, I haven’t eaten out and everything I cook at home is gluten free.  Up to yesterday, I finally felt like things were starting to level out, but today I feel worse than when I started the challenge and don’t even know the cause.  Do I start over?

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There are 3 things that I’ve had for the first time since starting whole30, one being a vanilla bean, which I scraped the centre out of, pumpkin and Italian seasoning.  I’ve had all before, but it’s been a while.  I didn’t have any significant amount of either of them; but the reaction was bad.  Sadly I was meal prepping, so exposure to all 3 happened within a couple hours.

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