Nicosia

Not safe for me foods? Do I start over?

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I’m now on day 12 of my first Whole30 challenge.  I had been following a paleo diet, so it’s not THAT much of a stretch for me.  I apparently ate something yesterday that my body strongly disagrees with.  I am severely gluten intolerant and it feels like a gluten reaction (including feet swelling) but I can’t think of anything that would be gluten containing, I haven’t eaten out and everything I cook at home is gluten free.  Up to yesterday, I finally felt like things were starting to level out, but today I feel worse than when I started the challenge and don’t even know the cause.  Do I start over?

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Maybe think about, like, write out, what you've eaten the last couple days. See if there's anything in particular that you've eaten for the first time since starting your Whole30 or something you've eaten a lot of that you didn't eat as often before. 

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There are 3 things that I’ve had for the first time since starting whole30, one being a vanilla bean, which I scraped the centre out of, pumpkin and Italian seasoning.  I’ve had all before, but it’s been a while.  I didn’t have any significant amount of either of them; but the reaction was bad.  Sadly I was meal prepping, so exposure to all 3 happened within a couple hours.

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