LMF11 Posted October 18, 2019 Share Posted October 18, 2019 Hi! I am on day 21 of my Whole30. I tried eating out a couple of times this week so that I am comfortable ordering on my business trip next week. Today at lunch I ordered a salmon salad (carrots, green onion, lettuce, almonds) with oil and vinegar. I asked the waitress to confirm everything was gluten free and what kinds of oils were used. I am now back at work and within an hour started feeling HORRIBLE. I am sluggish, my stomach hurts, and am experiencing back and knee pain. All of these point to me that there was gluten in my food. I was SO CLOSE to the finish line and won't be able to restart until after Thanksgiving because I am traveling almost every weekend in November and have my bachelorette party. I am going to finish out this 30 days because I am so close, but do I have to repeat for the full effect? This signals to me that I am sensitive to gluten. Can I still get a good read on the other categories during integration even if my system isn't fully clean of gluten? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.