Dr. Jamie

TigerNuts flour, raw snacks, etc

Recommended Posts

I cannot have many kinds of nuts.  They make me sting and itch.  Almonds are a huge no no for me.  I hate coconut flour.  If I wanted to thicken my meatballs or use just a little in one of your recipes in place of almond flour or coconut flour, I wanted to know if I could use Organic TigerNut flour by The Organic Gemini? https://organicgemini.com/products/gluten-free-flour

Share this post


Link to post
Share on other sites

Cassava flour is another option in the gluten-free, grain-free, nut-free flour world. It's much less expensive than tigernut flour is in my local stores, which makes it a much better option for my own uses, and I like that it doesn't impart any flavor. (I wouldn't know whether or not tigernut flour has a "taste" to it, but if that's a concern then it's good to know that cassava doesn't.)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now