Jump to content

Reintroduction Day 1: I need advice on what to eat for added sugar day...


TrustyMutsi

Recommended Posts

This morning I had my first added sugar. I just added white sugar to my decaf coffee and compliant almond milk. I wasn't DYING to have it, and I was still disappointed. I actually tasted kind of acidic, and about 5 minutes later I threw up in my mouth a little, and now I feel a little nauseous.
 
Does anyone have any suggestions of anything else I can eat today for added sugar besides just adding it to coffee? Maybe nitrate free lunchmeat that has sugar? Maybe a soda that uses sugar and not corn syrup? Any suggestions are highly appreciated!
Link to comment
Share on other sites

  • Whole30 Certified Coach
3 hours ago, TrustyMutsi said:
This morning I had my first added sugar. I just added white sugar to my decaf coffee and compliant almond milk. I wasn't DYING to have it, and I was still disappointed. I actually tasted kind of acidic, and about 5 minutes later I threw up in my mouth a little, and now I feel a little nauseous.
 
Does anyone have any suggestions of anything else I can eat today for added sugar besides just adding it to coffee? Maybe nitrate free lunchmeat that has sugar? Maybe a soda that uses sugar and not corn syrup? Any suggestions are highly appreciated!

Hi @TrustyMutsi!  Great job on completing the Whole30 :) .  Try drinking a sugary fruit juice later on today, and then at dinner having some honey on a sweet potato.  You can also add honey or maple syrup to some of the fruit you've been consuming during your Whole30!  Hope this helps!

Link to comment
Share on other sites

2 hours ago, SheaRostan said:

Hi @TrustyMutsi!  Great job on completing the Whole30 :) .  Try drinking a sugary fruit juice later on today, and then at dinner having some honey on a sweet potato.  You can also add honey or maple syrup to some of the fruit you've been consuming during your Whole30!  Hope this helps!

Thanks! I got some honey smoked turkey breast without nitrates. I'll try fruit juice tonight.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...