TrustyMutsi Posted October 21, 2019 Share Posted October 21, 2019 This morning I had my first added sugar. I just added white sugar to my decaf coffee and compliant almond milk. I wasn't DYING to have it, and I was still disappointed. I actually tasted kind of acidic, and about 5 minutes later I threw up in my mouth a little, and now I feel a little nauseous. Does anyone have any suggestions of anything else I can eat today for added sugar besides just adding it to coffee? Maybe nitrate free lunchmeat that has sugar? Maybe a soda that uses sugar and not corn syrup? Any suggestions are highly appreciated! Link to comment Share on other sites More sharing options...
Whole30 Certified Coach SheaRostan Posted October 21, 2019 Whole30 Certified Coach Share Posted October 21, 2019 3 hours ago, TrustyMutsi said: This morning I had my first added sugar. I just added white sugar to my decaf coffee and compliant almond milk. I wasn't DYING to have it, and I was still disappointed. I actually tasted kind of acidic, and about 5 minutes later I threw up in my mouth a little, and now I feel a little nauseous. Does anyone have any suggestions of anything else I can eat today for added sugar besides just adding it to coffee? Maybe nitrate free lunchmeat that has sugar? Maybe a soda that uses sugar and not corn syrup? Any suggestions are highly appreciated! Hi @TrustyMutsi! Great job on completing the Whole30 . Try drinking a sugary fruit juice later on today, and then at dinner having some honey on a sweet potato. You can also add honey or maple syrup to some of the fruit you've been consuming during your Whole30! Hope this helps! Link to comment Share on other sites More sharing options...
TrustyMutsi Posted October 21, 2019 Author Share Posted October 21, 2019 2 hours ago, SheaRostan said: Hi @TrustyMutsi! Great job on completing the Whole30 . Try drinking a sugary fruit juice later on today, and then at dinner having some honey on a sweet potato. You can also add honey or maple syrup to some of the fruit you've been consuming during your Whole30! Hope this helps! Thanks! I got some honey smoked turkey breast without nitrates. I'll try fruit juice tonight. Link to comment Share on other sites More sharing options...
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