TrustyMutsi

Reintroducing gluten grains: I know it seems obvious, but I need advice.

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Tomorrow I'm reintroducing gluten grains. At first I was all excited: "YES!! BREAD!!" Then I realized that a LOT of gluten grains might have other non-compliant stuff in them. Any recommendations for gluten grains I can reintroduce without that other stuff?

Thanks for any help!

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You should be OK to do gluten with a baked good. Maybe grab a nice loaf of bakery bread which wouldn't have a bunch of additives in it.

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This is my 2nd time on whole 30 first time was on it for 45 days last Jan. This time  around, on it for 30 days only because i stated have Diarrhea on the last 3 days. I also want to point out i ate alot of mixed nuts ( cashews, pecans and almonds on the program) which may have triggered the diarrhea the last 3 days. I  started reintroducing oatmeal in the mornings with my typical berries for the first 2 days... had major brain fog both days that lasted all morning. So day 3 back on egg. What i am concerned about is i have been feeling very tired lots of rumbling with my intestines and slight mild and distant soreness on my lower right side and a bit lightheaded. Im  Not as hungry going through this  feeling right now. Looking for anyone that has has these same symptoms after the reintroduction or any advice to what I may be going through this time around. When on for the 45 days last year i did not encounter this.

Thanks  

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