Alyssa1 Posted November 7, 2019 Share Posted November 7, 2019 I completed whole30 and have started reintroducing food groups individually. If I have no reaction the day I reintroduce a food and no reaction the next day that I’m on whole30, can I reintroduce another food group the following day or do I have to do an additional day of whole30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 7, 2019 Moderators Share Posted November 7, 2019 The recommendation is to do two full days of whole30 between each reintroduction, in case there is a delayed reaction, and to be sure the reintroduced food is completely out of your system before you add another. Link to comment Share on other sites More sharing options...
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