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Alyssa1

Reintroduction of a food went fine, do I still do 2 days of whole30?

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I completed whole30 and have started reintroducing food groups individually. If I have no reaction the day I reintroduce a food and no reaction the next day that I’m on whole30, can I reintroduce another food group the following day or do I have to do an additional day of whole30?

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The recommendation is to do two full days of whole30 between each reintroduction, in case there is a delayed reaction, and to be sure the reintroduced food is completely out of your system before you add another.

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