Mary St Posted November 13, 2019 Share Posted November 13, 2019 I'm going to do it! Starting on Sunday, Nov 17. Perhaps a little nuts with Thanksgiving coming, but if I wait until after the holiday, I feel like I'd give myself an excuse to gorge. And I have been waiting long enough. About four years ago I started paying much more attention to what I ate. Not how much, but the quality of food. Cut way back on processed food and focused on real, whole, healthy food. This past year we bought a house, which needed a bunch of updating. We got very lazy with our eating and am enjoying my "relax at the end if a long day wine" ... alot. I see and feel the results in my weight, joints, focus... everything. I see it in my husband as well. Time to change that. So sunday is the day. Anyone else going to embark on this journey then? I'd love a Whole30 buddy. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach mae tanner Posted November 14, 2019 Whole30 Certified Coach Share Posted November 14, 2019 Hi, @Mary St! Welcome! Is this your first round of Whole30? You sound super excited, which is awesome! As I am sure you can imagine, staying compliant during the holiday season can be a bit of a challenge (especially if there are family gatherings involved--which can result in pressure!), so I say to you: Prep, prep, prep! And be sure you have a support system, i.e., accountability partner, husband, etc. Shout out if you have any questions or whatever comes up! Will you be keeping a log of your journey? take care, ~mae Link to comment Share on other sites More sharing options...
Mary St Posted November 14, 2019 Author Share Posted November 14, 2019 Hi Mae, thanks for the message. Yes, first time through. My brother recently completed his first Whole30 - loved it. I'll be touching base with him and he'll be around through the holidays, too. That should help. You mentioned "keeping a log of your journey" - is that something I can do on the forum? Thanks! Link to comment Share on other sites More sharing options...
Whole30 Certified Coach mae tanner Posted November 14, 2019 Whole30 Certified Coach Share Posted November 14, 2019 Hi, @Mary St! Yes! On the forum, there is a section called "Your Whole30 Log" under the COMMUNITY tab on which you can do exactly that:) Scroll on through what's been logged there to get an idea. Yay, yes! It's so nice to have people--like your brother--who can relate. Check in with us anytime as well! take care, ~mae Link to comment Share on other sites More sharing options...
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