Mary St 4 Posted November 13, 2019 Share Posted November 13, 2019 I'm going to do it! Starting on Sunday, Nov 17. Perhaps a little nuts with Thanksgiving coming, but if I wait until after the holiday, I feel like I'd give myself an excuse to gorge. And I have been waiting long enough. About four years ago I started paying much more attention to what I ate. Not how much, but the quality of food. Cut way back on processed food and focused on real, whole, healthy food. This past year we bought a house, which needed a bunch of updating. We got very lazy with our eating and am enjoying my "relax at the end if a long day wine" ... alot. I see and feel the results in my weight, joints, focus... everything. I see it in my husband as well. Time to change that. So sunday is the day. Anyone else going to embark on this journey then? I'd love a Whole30 buddy. Link to post Share on other sites
Whole30 Certified Coach mae tanner 5 Posted November 14, 2019 Whole30 Certified Coach Share Posted November 14, 2019 Hi, @Mary St! Welcome! Is this your first round of Whole30? You sound super excited, which is awesome! As I am sure you can imagine, staying compliant during the holiday season can be a bit of a challenge (especially if there are family gatherings involved--which can result in pressure!), so I say to you: Prep, prep, prep! And be sure you have a support system, i.e., accountability partner, husband, etc. Shout out if you have any questions or whatever comes up! Will you be keeping a log of your journey? take care, ~mae Link to post Share on other sites
Mary St 4 Posted November 14, 2019 Author Share Posted November 14, 2019 Hi Mae, thanks for the message. Yes, first time through. My brother recently completed his first Whole30 - loved it. I'll be touching base with him and he'll be around through the holidays, too. That should help. You mentioned "keeping a log of your journey" - is that something I can do on the forum? Thanks! Link to post Share on other sites
Whole30 Certified Coach mae tanner 5 Posted November 14, 2019 Whole30 Certified Coach Share Posted November 14, 2019 Hi, @Mary St! Yes! On the forum, there is a section called "Your Whole30 Log" under the COMMUNITY tab on which you can do exactly that:) Scroll on through what's been logged there to get an idea. Yay, yes! It's so nice to have people--like your brother--who can relate. Check in with us anytime as well! take care, ~mae Link to post Share on other sites
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