Teresa J Posted November 18, 2019 Share Posted November 18, 2019 can we eat the whole seed? pumpkin or squash including the shells Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 18, 2019 Moderators Share Posted November 18, 2019 Yes, they count as fats just like any other seeds or nuts. Link to comment Share on other sites More sharing options...
LO867 Posted January 29, 2020 Share Posted January 29, 2020 Oh good. Roasting a squash tonight, and I love roasting the seeds afterwards! Link to comment Share on other sites More sharing options...
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