Sign in to follow this  
PZZ

Starting Jan 1, 2020

Recommended Posts

I'm brand new to Whole30 and I'm trying to get as much info as I can before I start. I've read It Starts with Food and I've read The Whole30. I have started cooking a number of the recipes and I'm finding my husband and I are totally loving the meals. I have been a pretty healthy cook for a long time, so I have a number of recipes that are close to compliant. I do have a question about what to substitute for flour for thickening a gravy. I have arrow root powder, is that a good choice or is there a better option?

THANKS

Share this post


Link to post
Share on other sites

I would definitely look for recipes using arrowroot powder to get an idea for ratios, it's not going to be quite like regular flour. Tapioca starch is another option. You can also make a gravy by cooking down vegetables in broth until it has reduced, and then blending it, like this: https://cookeatpaleo.com/easy-paleo-gravy/. If you Google Whole30 gravy, there are a ton of recipes so you can see how different people do it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this